Workout Routines, Exercise Programs and Fitness Plans. Other Okra benefits are thought to include prevention against some forms of cancer, notably colon cancer, and help with constipation. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. The amount of Calories is 446 kcal to 21 kcal per 100g, in vegetable soup. A 100 gram serving of Okra contains only 33 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Okra soup is also a popular Nigerian Soup and known as Ofe Okwuru to the Igbo cultural group, Obe Ila in Yoruba and Miyan Kubewa in the Hausa language. ! 29 %11 gCarbs. Cooked Okra (from Fresh) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Protein: 2.99g. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. So imagine how many calories you are saving by eating Okra Soup on its own. A 100 gram serving of Okra contains only 33 calories. Okra boasts an impressive nutrient profile. 300 Cal. Health Benefits of Okra Soup and Constituent Ingredients The core ingredient, the edible seed pods (Okra) is packed with tons of nutrients. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. Yes but once the vegetables are ready; it cooks in no time This easy okra soup features can be made with fresh, frozen, or canned vegetables - make sure to include lots of tomatoes, okra, lima beans, and potatoes. 60 %10 gFat. 2,000 calories a day is used for general nutrition advice. Okra soup is often classically made with beef (beef parts) and fish. Wonderful recipe for Charleston Okra Soup which I sometimes crave. Okra is also low in carbohydrates and calories. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. For stronger, more gelatinous soup, slice the okra in smaller pieces Add chopped okra to pot; add 4 quarts of water and chicken or vegetable bouillon and bring to a boil. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Okra, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Okra has long been a classic Southern ingredient. Another important health benefit of Nigerian okra soup is that the dish contains beneficial antioxidants This item is not being shared for editing. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Calorie Goal 1,700 cal. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. Here are a few specific health benefits of okro and Get full Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Sign Up. !It is also high in fiber content, here is a summary of what it contains: Okra has about 2.8g of fiber per serving, 3grams of fat, 4 grams of carbohydrates and 11 grams … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Full nutritional breakdown of the calories in West African Okra Soup with Fufu Recipe based on the calories and nutrition in each ingredient, including Okro Soup and the other ingredients in this recipe. Thanks for The calories and nutrition of miso soup vary depending on the dashi and the ingredients added, but it's about 40 kcal in a cup of miso soup with red miso paste and katsuo dashi without any other ingredients. Lose weight by tracking your caloric intake quickly and easily.