You say being indistractable is a skill set, meaning it’s something we can learn by practicing. I just need to respond to this one thing,’ I said to my daughter, as I attended to my iPhone. Indistractable is a fascinating, visual, and profoundly helpful guide to overcoming distraction. News Feed Eradicator for Facebook: a personal favourite, and it does what it says it will do – makes your News Feed disappear, so you can use the best of Facebook without getting pulled into the vortex. Some of my readers have asked me about why I decided to research… As someone who writes about distraction, time management and focus, I’m used to hearing the claim that social media is ruining people’s minds. For instance, in a smoking-cessation study, researchers found that participants who learned to acknowledge and explore their cravings managed to quit smoking at double the rates of those in the American Lung Association’s best-performing cessation programme. “Indistractable will help you make the most of your time and find peace and productivity in an increasingly distracting world.” —Charlotte Blank, chief behavioral officer at Maritz “Dive headfirst into this book. In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. I wasn’t ‘writing’, I was ‘exploring’. What caused the sensation? Indistractable How to Control Your Attention and Choose Your Life. When I hit rough patches mid-book writing, I would say: ‘I get to share this with my audience,’ as opposed to: ‘I really have to work on the book today.’, Here’s one strategy: I found the fun in whatever I was doing. Nir Eyal joins Alex & Books to discuss the root cause of distractions, how to hack back your smartphone, how to raise kids to use technology properly, and much more. Industry Reviews. Figure out how much time you actually want to spend with them and reserve that time on your schedule. Instead, I began to do what the contemporary wellbeing literature recommends: I showed compassion to myself and my struggles. I realised that distraction often begins from within, not without, and found that the fix came from identifying and managing the psychological discomfort that leads us off track. In his latest book, Indistractable, author and investor Nir Eyal presents insights from several research studies surrounding productivity, work and focus. Why blaming the technology isn’t very productive (and what the root cause of distraction really is) And you’re in luck: the past decade has seen an explosion in research on this issue, which I would argue is a direct response to all of us becoming more distracted, or at least feeling that way. D Shivakumar. There’s no question that overuse of tech can have negative consequences. Indistractable is really about recognizing the difference between traction and distraction. Great life hacks. No, it wouldn’t take ‘just a second’; no, I didn’t ‘need’ to respond to the email – I’m an author and researcher, and thus rarely receive messages that have a drop-everything-and-answer urgency to them. This process also involves culling your media diet and deciding which feeds you want to ignore and avoid altogether. When I did this, it gave me room to give in to things that I enjoyed, without letting them become distractions from what most mattered. View discussions in 5 other communities. Becoming indistractable. These chapters are divided into seven parts around specific issues. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. Indistractable: How to Control Your Attention and Choose Your Life By Nir Eyal is published by Bloomsbury in hardback, 17 October 2019, £20 Follow me on LinkedIn . Also, please share this video with people who may benefit from watching it. My book Indistractable: How to Control Your Attention and Choose Your Life (2019) provides research-backed techniques to overcome distraction. And because you get bored, you get distracted. A dive into the research showed that this was making my problem worse, not better. Let’s dive in! I found that such advice, while well-meaning, didn’t fit with the reality of how most of us live today. It also comes with the SaneBlackHole feature that ensures you never see emails from a particular address ever again. Whatever approach you take to address your inner triggers, it’s encouraging to note that merely recognising uncomfortable feelings and identifying them could be beneficial. It turns out that being able to focus on the subjects and people in my life who matter improved everything from my health to my happiness to my productivity. ‘Hmmm,’ I said to myself, ‘I really should take a glance at this book’. All at indistractable.com. best. About Nir Eyal. His latest book ‘Indistractable’ has advice on how to avoid digital distractions and hold our own in this war for our attention. Goals vs Objectives: What Are Their Differences? Check out this one pager to learn more about Indistractable. If you sit down to work on a project with a fast-approaching deadline, it wonât be long before you hear the swoop of a text message or email coming in; or a colleague might drop by to chat. Inside, Eyal overturns conventional wisdom and reveals: Why distraction at work is a symptom of a dysfunctional company culture - … My family and my friends live in a technologically enhanced world, and I don’t think that’s inconsistent with also being able to focus for long periods of time on substantive work. no comments yet. Your ability to be âindestructibleâ. blackwells.co.uk. How to be Indistractable. A trigger that once sent you to Twitter can perhaps lead instead to 10 deep breaths. It's an empowering look at the topic that is much more actionable than going on a "digital detox" or vilifying tech for being so engaging we want to use it. If you’re anything like me, you want to know the hard thinking and science behind some of the techniques I’ve outlined above. That’s when I started a five-year journey to understand distraction, its causes and its cures. The good news is that habits are reversible. The steps laid out to help improve … This book is full of short chapters, thirty-five in all, easily read in ten minutes or less. Here’s one method: turn your values into time. Indistractable means having the mental fortitude to stand up to many distractions that vie for our attention all day, every day. Todayâs Action Item is 996 words or 5 minutes of actionable insights. How to be indistractable. In this talk, I describe a new model for managing distraction — how to become "Indistractable." However, there’s little scientific proof that social media ‘permanently reduces attention span’ – that claim and many of the other wilder accusations about social media are founded on little more than opinion. In this day and age, thatâs crazy. It led me to think about how I could reward myself for remaining indistractable, and how I could create pacts that led to the behaviours I wanted. Then, this video is for you. We can take control of our attention now, and we can remove and better manage the things that compete for that attention. Indistractable uses my expertise to provide an antidote to all sorts of distraction, not just tech related. There’s an interesting paradox about internal triggers: they can be big, imposing, powerful issues, and yet the fixes can sometimes be easy and quick. This is called the 10-minute rule, and it’s an effective way to avoid distractions of all sorts. Do you know whatâs being touted as the THE SKILLSET required to thrive in the next decade, or century ? Great life hacks. They helped me understand the distinction between a ‘break’ and a ‘distraction’ – one that allowed me to give my brain a pause without sending it down a rabbit hole I didn’t intend to go down. Life is unpredictable. The Globe and Mail called Indistractable, “timely reading, a smart, thorough look at getting traction in a world of distractions – the best business book of 2019.” In addition to blogging at NirAndFar.com , Nir’s writing has been featured in The Harvard Business Review , Time Magazine , and Psychology Today. As often as not, distraction is your brain ducking challenging feelings such as boredom, loneliness, insecurity, fatigue and uncertainty. Nir Eyal, author and behavioral designer, has spent years researching habit formation â specifically teaching tech and product companies how to get users hooked. Saying it is one thing, but actually teaching your child to be indistractable is a whole different ball game. So I want people to start calling themselves this moniker. Let’s figure it out.’ These simple thoughts helped me reframe my temperament, which is a critical step in addressing distraction.