Whisk up half a cup of hummus with 2 Tbsp of lemon juice, 1 Tbsp water, pinch of salt & pepper and voila a tasty salad dressing. Meanwhile, heat 1 tablespoon oil in a small skillet over medium-high. Kind of like the recipe I have for you today. A creamy sweet potato soup. Combine chickpeas with the water or stock, turmeric, cumin, and coriander in a large heavy-bottomed soup pot. You’ll end up cooking far more than you need just to have some leftovers to make this soup with! It’s amazing what you can use hummus for! I am going to have to try this at home! Using the same pan used to cook the vegetables, add a bit of oil and fry up the pancetta until it starts to brown. Add chopped fennel and the leftover cooked chicken. Stir in cumin and remaining 1/8 teaspoon salt. 1/2 glass of white wine. It was my first time adding hummus to soup and I’ll definitely be doing it more often now! O the creaminess! Amy Dacyczyn, author of The Tightwad Gazette, saves leftover bits of meat, vegetables, sauces, dips, salad dressing, and even other soups in her Perpetual Soup Container (a … Cheesy one-liners are my jam :). Great idea to use hummus as a thickener for this soup! 2 Bay leaves. The kind of twist that no one would suspect unless you tell them. Cover and reduce heat to medium-low; simmer 10 minutes. this link is to an external site that may or may not meet accessibility guidelines. Not I. I tailgate with classic comfort snacks with a healthified twist. It screams fall and as the temps drop, a piping hot bowl of this will warm you right up! Sabra is trying to educate folks that hummus can help fill the vegetable gap. Glad I’m seeing it now! Serve with warm pita bread or veggies. i love anything with sweet potatoes, and love how you added the hummus instead of dairy and cream for creaminess (I saw Anne at Craving Something Healthy did it too – so genius!). Turkey soup, chicken soup, ham soup – you name it and you can use it! Stir and bring to a simmer. My name is Jessica and I’m a hummus addict. Make the toasted chickpea topping up to a day ahead; store in an airtight container at room temperature. Optional: Garnish with avocado slices and/or plain Greek yogurt. 10-Minute Hummus Soup and Chicken Soup Savory Experiments hummus, chicken bouillon cubes, butter, water, scallions, roasted red peppers and 8 more Warming Hummus Soup … Leftover hummus has a new use – Hummus Crusted Chicken! dry) and 1 Tbsp. Note: Your email address will not be published. Which is good news because that means I can embrace my favorite part of football season – the SNACKS! Use an immersion blender to puree soup until smooth and creamy (alternatively you could transfer soup to a blender to puree). Add onions and let cook for about 5 minutes, or until translucent. Add the hummus and stir until well incorporated. 1 carrot – peeled and diced. October 24, 2020 • Favorites, Salads, Sides, Vegetables I hate raw celery. Add tahini and lemon juice; process until smooth. Add ¼ cup leftover hummus, 3 tbsp breadcrumbs, fresh herbs and spices to it. Check out some of mine below: For more tailgating hummus inspiration, check out the recipes below by fellow Recipe Reduxers. Add the stock, … You are free to experiment with the herbs and spices to best suit your taste. That should work just fine! Sweet potato hummus soup with a kick! Learn how your comment data is processed. Add enough water to cover chicken frame and gently simmer for 90 minutes, covered. That’s right—we turned the dip of the decade into a soup that’s savory, silky, and garlicky good. Pop a star anise and a handful of cracked vermicelli into a bubbling pan of chicken stock. Add vegetable stock, sweet potatoes, and cumin and bring to a boil. You can make the soup a day or two ahead, but you’ll definitely need to adjust the texture, as it will overthicken upon standing. Luckily for you this Creamy Tomato Hummus Detox Soup is the perfect recipe to battle all those unwanted colds that come with the changing seasons and it couldn’t be any easier to make! Pureed for soup? Adding humus to soup makes the soup thick and creamy. In a large pot, add olive oil over medium heat. Thanks, Sonali!! Offers may be subject to change without notice. Mostly I just eat hummus out of the container as a dip with veggies or rice chips, but there’s lots of ways you can substitute hummus for other ingredients in recipes to lower calories and fat. Reduce to a simmer and stir occasionally. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. I like to spread it on warm flatbread with grilled zucchini and yellow squash, tomatoes, and feta (you could even tuck some leftover tabbouleh in there). But who needs bacon wrapped bacon to have a proper tailgate?! Tailgating is by far the best part of football for any good foodie. Add it to Soup. Process until smooth. And because I love the sweet and spicy combo of sweet potato and some heat so I decided to use Sabra’s Supremely Spicy Hummus to give the sweet soup some supreme heat! cream of chicken soup, chicken noodle soup, unsalted butter, shredded Colby Jack cheese and 2 more Bubble Up Pizza Casserole StacySticklerWebster garlic, mozzarella cheese, biscuits, onion, ground beef, spaghetti sauce and 1 more Slow-Cooker-Vegan-Chili-Cheese-Lentil-Dip, https://karalydon.b.wpstage.net/intuitive-eating/why-i-dont-include-the-nutrition-information-for-my-recipes/, Thanksgiving Stuffed Acorn Squash (Vegetarian), The Best Way To Cook Salmon: Slow Cooked Salmon, Optional: avocado slices and/or plain Greek yogurt for garnish. cans unsalted chickpeas, drained, rinsed, and divided. Thanks for sharing it, Serena! Add the garlic, carrot, and celery and cook for another 5 minutes, taking care not to burn the garlic. Get the latest posts, news, and wellness tips delivered straight to your inbox. I always add a few whole peppercorns to my soups too. Exclusive wellness content delivered straight to your inbox. Don't waste a single piece of turkey with this soup that uses the entire leftover turkey carcass. As soon as the pasta is soft, the soup is ready to be served. 4. Reduce heat to simmer and cook for 30-45 minutes, or until sweet potatoes are tender. Add reserved 1 cup chickpeas; cook, stirring occasionally, until toasted and browned, 8 to 10 minutes. Garnish with some avocado and maybe a dollop of Greek yogurt if you’re a vegetarian, and you’re good to go! I’m curious about that one girl! Vegan and gluten-free friendly. I eat hummus all the time. Heat 1 tablespoon olive oil in a large saucepan over medium. Make the toasted chickpea topping up to a day ahead; store in an airtight container at room temperature. Made healthier with hummus. Pour stock mixture into a blender. Because our CSA has been giving us pounds of sweet potatoes every week for like three weeks now and I’m up to my ears in sweet potato. And that’s what I’ve got for you today. Thanks, Denise! Cover, reduce heat, and simmer 1 hour. This soup looks awesome, such a gorgeous color and using hummus in place of cream is such a great idea! This recipe looks delicious! There it is. And just two spoonfuls of hummus per day can help you meet the weekly bean recommendations. A traditional hummus recipe includes tahini and makes a wonderful snack or appetizer. Pour the soup … A mug of soup warms you right up during the football game, and this tomato soup gets a boost of Mediterranean flavor and extra creaminess from a secret ingredient – spoiler – it’s hummus! If the soup feels a little too thick, adjust by blending in more water, 1⁄/4 cup at a time. Evidence: I not only eat an entire tub in one sitting, I also incorporate it into recipes like Roasted Red Pepper Soup. I love both hummus and sweet potato, so this sounds like a perfect soup for autumn! Add the chopped vegetables and stir. Blend the soup, either in the saucepan using a stick blender, or transfer to a blender. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? I’m not sure if it’s the promise of a new coach and quarterback or if it’s fate that every time I’m traveling the Bills are on TV, but the struggle to not to pay attention to football is real. Ladle soup into 6 bowls; drizzle with remaining 2 tablespoons oil, and sprinkle with cheese and toasted chickpeas. This looks so good Kara! Don’t be weirded out by the hummus – it makes this soup rich and creamy without the addition of dairy! All Rights Reserved. So get spooning people! And as Sabra is the Official Dips Sponsor of the NFL, it only seemed fitting that we make a healthy tailgating recipe with Sabra hummus. Just posted this killer combo of spicy and creamy on the Recipe ReDux FB page. I missed this recipe the first time around. soy sauce. Cooking Light may receive compensation for some links to products and services on this website. oil). I’m raising my 2 spoons to you as I post this comment , “I usually don’t give two spoons about football”- hahaha, hilarious way to incorporate the hashtag . toasted chickpeas, and 1 tsp. Corn and peas and cut up green beans work well along with the carrots or in place of them. Use up any leftover pumpkin with our warming soups, spectacular cakes and other seasonal treats. Add vegetable stock, 1 3/4 cups water, and 1 teaspoon salt; bring to a simmer. Grilled Celery & Feta Salad. Toss with 6 cups cooked spaghetti (8 oz. Wow! Serves 6 (serving size: about 3/4 cup soup, 1 tbsp. This is my go-to basic soup recipe for using leftover turkey or chicken and whatever vegetables I have on hand. I had a chance to meet with the lovely folks from Sabra at FNCE this year and they are doing some really cool research to show how hummus can be a healthful addition to the diet. (: So you’re a Bills fan and not Pats?? If meat is a must, think California Club: toast some whole wheat bread and top with turkey, bacon, avocado, sprouts, and tomatoes--but replace the mayo with hummus. Haha thanks. HUMMUS SOUP WITH RICE – 15 MINUTE DINNER Yummily Yours cooked rice, cilantro, rosemary, hummus, vegetable stock, paprika and 7 more Roasted Butternut Squash Soup Yummly cheese, 2 tbsp. Pinning now! This site uses Akismet to reduce spam. Add onion and garlic; cook, stirring often, until tender, about 4 minutes. Add garlic and cook for another minute, until fragrant. Making this soup perfect for vegans (plus it’s gluten-free friendly!) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Stir in hummus and remove from heat. So gorgeous! It’s all around me and there’s no turning back now. Because the truth is we don’t consume enough veggies (over 80% of the US population does not meet intake recommendations for beans and peas). rice wine vinegar, and 2 Tbsp. (1 votes, average: 5.00 out of 5)Loading... Tag @karalydonrd on Instagram and hashtag it #thefoodiedietitian, Tell me, what’s your favorite tailgating snack? Like swapping hummus for cream or whole milk in soups! 15 Ground Beef Soup Recipes for Easy Weeknight Dinners ... Leftover Recipes Add it to the soup pot, along with the cooked vegetables. Learn More About Me. Do you think if I roast the squash I could sub it fr the sweet potatoe?? Alright, football season is officially upon us. 3. Roasted Red Pepper Soup is gluten and dairy free using hummus, roasted red peppers, pre-cooked chicken, and brown rice for a super quick and healthy soup! Feb 22, 2016 - Explore Practice Vitality's board "How to use up leftover hummus", followed by 324 people on Pinterest. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Grew up in Buffalo, NY so I gotta rep my hometown team , I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life. Awesome, Paula! Add the hummus and stir until well incorporated. Blend until fairly smooth (some texture is fine) - then return to the pan. I don’t conduct nutritional analysis on my recipes and explain why in this post: https://karalydon.b.wpstage.net/intuitive-eating/why-i-dont-include-the-nutrition-information-for-my-recipes/. Add it to the soup pot, along with the cooked vegetables. If the soup feels a little too thick, adjust by blending in more water, 1⁄/4 cup at a time. Add onions and let cook for about 5 minutes, or until translucent. Cooking Light is part of the Allrecipes Food Group. "I have never been a fan of turkey soup, but this recipe … Leftover Soup – Ingredients (serves 4): 1 onion diced. Remove center piece of blender lid (to allow steam to escape); secure lid on blender, and place a clean towel over opening in lid. https://tastykitchen.com/recipes/holidays/leftover-thanksgiving-soup Add garlic and cook for another minute, until fragrant. You can make the soup a day or two ahead, but you’ll definitely need to adjust the texture, as it will overthicken upon standing. The hummus makes the soup thick, rich, and creamy so you don’t even have to add any dairy! Congratulations on winning the Sabra contest. In a large stock pot place chicken frame, bones, giblets etc. This soup is the ultimate tailgating recipe. https://www.bonappetit.com/gallery/leftover-friendly-recipes The turkey is combined with potatoes, carrots, celery, onions, cabbage, tomatoes, and barley for a loaded, hearty soup. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 cup chopped yellow onion (about 1 medium onion), 2 (15-oz.) For a richer alternative, try our roast chicken soup with a tangy … Sometimes I use pasta or else rice or potatoes depending on what I have on hand. Stir and bring to a simmer. 3. Put that Halloween squash to good use. I found this great recipe for sweet potato and hummus soup on The Foodie Dietitian Blog, it sounds amazing, I’m definitely going to try it. Throw a Halloween party and use a carved out pumpkin to make this creamy hummus. They found that hummus and chickpeas help boost nutrient intake and improve overall diet quality – people that ate the most chickpeas and hummus had a higher intake of nutrients (fiber, potassium, vitamins A, E, K, and C, thiamin, folate, and magnesium) and a lower body weight. © Copyright 2020 Meredith Corporation. For the sake of your sanity, purchase tahini in a jar with a wide mouth; narrow tops make it difficult to stir and spoon out what you need. 4. Let me know how it turns out. Add the onion and gently cook until it begins to soften. In a large pot, add olive oil over medium heat. Pour the soup into individual bowls. But if you happen to have some leftover or want to try baking chicken with a new twist, you have to try it with hummus! Thanks, Jessica!! Reduce to a simmer and stir occasionally. Using it on a pita to make a chicken pita with lots of fresh veggies for lunch can make for a delicious meal. SO I JUST GOT A GREAT DEAL ON BUTTERNUT SQUASH! Thin 1/4 cup hummus into a sauce using 1/4 cup chicken broth, 2 Tbsp. A portion of the chickpeas are reserved and toasted in a skillet to offer some chew—a nice textural contrast to the creaminess of the pureed soup. Hi Ruby! Hummus is also an excellent substitute for mayonnaise in just about every recipe. Using the same pan used to cook the vegetables, add a bit of oil and fry up the pancetta until it starts to brown. sesame oil. It’s definitely a refrigerator staple in our household. By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. Hello. In a large stockpot or soup pan, heat the vegetable oil. Season with salt. Set aside 1 cup chickpeas; add remaining chickpeas to stock mixture. 1 clove garlic sliced. Kara this looks fabulous! And while I usually don’t give two spoons about football, somehow this fall I’ve found myself watching the Bills more than ever before. Ok, I know there’s probably no such thing as leftover hummus because there’s so many ways to spread it, dip it and top it. Bring to a boil and add the saffron. See more ideas about hummus, food, recipes. Use it in place of mayo on turkey sandwiches, chicken salad, and even tuna salad. Pour this mixture into small patties and pan fry them with little oil in a skillet. I can sauté it for stuffing or casseroles. ... Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes .
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