Oregano is a very important culinary herb used for its leaves which is more flavorful when dried than fresh. Dried Oregano has anti-bacterial properties making it quite suitable for treating cold, cough, sore throat and chest congestion. The leaves and flowering stem of the oregano plant have antiseptic, antispasmodic, carminative, increase bile secretion, diaphoretic, expectorant, stimulant, and mildly tonic properties. Oregano is not only a popular flavor for food but also a home remedy for headaches. It has the capabilities to deter the growth of cancer cells and kill any cancerous cells present in the body. It is one of the best benefits to use. The plant grows to a height of 20 inches and bears pink or purple flowers. Oregano contains compound called beta-caryophyllin which could act as anti-inflammatory, oregano also contains omega 3 fatty acids that are good to control cholesterol and all cardiovascular conditions so it is effective to prevent heart attack. Oregano plants are very high in vitamins, iron, folate, fiber, calcium, and magnesium. Oregano Health Benefits | Origanum vulgare OREGANO HEALTH BENEFITS | Origanum vulgare Since I was young, my grandmother would usually get oregano leaves, grind it with a bit of salt, and stick it on my temples. Luckily, as part of food ingredients you could enjoy all the nutritional values of oregano in daily basis. When your liver is not working properly, urinary track disorder is the direct effect that could happen. Drink twice every day to reduce asthma and inflammation in your body. Culinary Uses of Oregano. Dried oregano is also called “Pizza Herb”, as it is a mandatory ingredient used in making Pizzas. Oregano leaves is best known in its dried form and widely used as ingredients in Mediterranean’s cuisine recipe, though there are several Mexican’s, Italian’s and Spanish’s recipes are also using dried oregano. This should be given at regular intervals for faster healing. As contains anti-bacterial properties, oregano is essential to assist in fighting bacteria and preventing some diseases. The oregano essential oil is extracted from the leaves of oregano followed by the process of steam distillation. Laboratory research shows that these antioxidants help fight the harmful free radicals in the body, resulting in a better immune system and heart health. 5 Health Benefits of Oregano Leaves For Body 1. 35 Scientifically Health Benefits of Oregano Leaves – Beauty – Medical Treatments, Pass quality checked by advisor, read our quality control guidelance for more info, Health Benefits of Apple and Cucumber Juice, Prevent Osteoporosis Naturally with Exercise, 78 Benefits of Turmeric For Health #1 Powerful Herbal Remedy, 12 Potential Benefits of Lemon Basil for Reproductive System, 25 Top Health Benefits of Apple Leaves (Top #1 Traditional Cure), It’s All About Hair Care! Oregano, which is also considered as the “pizza herb”, is popular as a natural remedy for several common health diseases. Oregano and the carvacrol it contains may help fight bacteria. Oregano is a plant. Oregano has a peppery, slightly bitter taste. Freshly chopped oregano leaves is a great addition to green/fruit salad. Those chemicals are also potent in treating cold caused by viral infections. The Health Benefits Of Oregano Tea You Cannot Miss Oregano is rich in antioxidants. Oregano typically grows around 50 cm tall and has purple leaves that are two to three centimeters in length. From today, try to add oregano in your daily diet and enjoy all the health benefits of oregano leaves rightly from your dining table. 10 Best Exercises To Reduce Breast Size Quickly At Home, 10 Best Foods To Increase Breast Size Naturally, Multani Mitti Side Effects On Skin and Health – You Should Know, 20 Evidence-Based Black Raisins Benefits For Skin, Hair & Health, Top 18 Vitamin D Food Sources List Available In India, 25 Evidence-Based Besan Benefits For Skin, Hair & Health, 15 Impressive Horse Gram Benefits (Kulthi or Kollu) With Nutritional Facts, 18 Best Bael Fruit Benefits (Wood Apple) For Skin, Hair & Health, 60 Purva Phalguni Nakshatra (Pubba) Baby Names With Meanings, 15 Trendy Designs of Black Tops for Women in Fashion, 15 Best Hair Mousses Available In India 2020, Tapered Fit Jeans – These 9 Modern Designs Are Trending Right Now, 10 Latest Wooden Bed Designs With Pictures In 2020. During pregnancy, women is better to avoid oregano especially oregano oil. Though more studies are still strongly required for further proofs but many women have enjoy the benefits of oregano in aiding their irregular menstruation period. One of the most amazing things that oregano could do to your life is assisting in controlling blood pressure. However, based on a scientific study conducted by scientists at Bonn University, Germany, there is a compound called beta-caryophyllin found in oregano which could act as anti-inflammatory. Use three times more fresh oregano leaves than dried oregano quantities specified in a recipe when making the substitution, advises the University of Nebraska-Lincoln Extension. Sourced from the olive tree leaves, they are known for a bevy of benefits. During this healing process, human body is in weakest state and strengthening immunity system is important. It is native to temperate western and southern-west Eurasia. The good levels of minerals in dried oregano along with potassium help in regulating the heart functions especially blood pressure and heart rate. Free radical is the reason behind the development of cancerous cell. Oregano Health Benefits | Origanum vulgare #3: Prevents cancer Specifically for breast cancer patients, oregano is theorized as something useful for preventing the growth of cancer cells, delaying possible progression. The best way is to warm some oregano in a little bit of oil and applying it to the affected areas It is one of the best benefits of this herb. Application: You need one teaspoon of dried oregano leaves and boiling water. The thicker the system is the better. It also aids in new cell growth to reveal younger, fresher skin. To deal with the diseases is better to treat the inflammatory first. Dried oregano is also a herbal medicine that is used for digestion along with treating vomiting diarrhoea, morning sickness and even nausea. Other side effects commonly experience include: Isn’t it wonderful to know about these dried oregano uses? The helpful herb is used, primarily as tea. Oregano is a plant. Also read: Health Benefits of Apple and Cucumber Juice. Oregano is rich of minerals that are essential for bone health and also contains vitamin K to promote the bone growth and maintains the bone density. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Antioxidants. For Treating Menstrual Cramps: Pain-relieving properties of oregano make it perfect for women who are … Flavour filled herbs are all meant for small applications. The herb parts contain no cholesterol; however, are a rich source of dietary fiber, which helps to control blood cholesterol levels. Top 3 Benefits of Oregano Leaves and Oil Products 1) Antibacterial, Antifungal, and Antiviral Benefits of Oregano Oregano and its aromatic oil content has been known throughout human history for its antimicrobial and disinfecting influence. Antioxidants are essential to neutralize harmful free-radicals that cause inflammation and diseases in our body. Oregano Herb Health Benefits. Top 3 Benefits of Oregano Leaves and Oil Products. Apart from lending a powerful flavour to your food, dried oregano can do plenty of good to your hair! The leaf is used to make medicine. Oregano is commonly … Oregano is part of herbaceous plant that is also used as traditional herbal medicine and traditional people used to use oregano to keep away pests and bugs by utilizing its strong aroma. It strengthens the immune system and keeps away many health problems. It strengthens the immune system and keeps away many health problems. Apart from these mild side effects, Oregano usually isn’t a harmful herb. So, for you who are currently having problems with the cardiovascular system and intend to reduce the risk of stroke, adding dried oregano leaf tea to daily diet is highly recommended. Set the oven on High mode for about 2-5 minutes depending on the capacity. Crushing the dried oregano leaves before adding them to meals, will enhance the flavour of the food. Oregano is rich in antioxidants which makes it a powerful ingredient to prevent signs of ageing. It is true that too much toxin in your body could be harmful for your liver health because liver will be forced to work too hard to eliminate those toxins. Cut the stems of Oregano bushes with scissors. Oregano is known to have antibacterial properties. Omega 3 fatty acids are essential to human body but not many people know that omega 3 fatty acids are not only the product of the sea because oregano also contains relatively high content of omega 3 fatty acids. Oregano contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. It is important for you to remember that even the healthiest food in the world contains toxin that harmful for your body. Home » Herbal » Leaves » 35 Scientifically Health Benefits of Oregano Leaves – Beauty – Medical Treatments. What people don’t know about inflammatory is this condition is actually the root of some serious diseases. If in heart attack, heart is the one attacked, in stroke, brain is the one attacked. Thus, you can use oregano leaves tea. Proper consumption is the key so you could enjoy all the benefits of oregano because over consumption is never good for your body. Oregano itself has literal meaning ‘joy of the mountains’ originated from Greek word oros means mountain and ganos means joy. Wash them thoroughly to make sure they are from insects, chemicals. You can add 1 tablespoon of dried oregano powder with 2 tablespoon of chilli powder, and use this while preparing the dishes. Let’s have a look into them. 4.2 gm) serving of Dried Oregano: There are several ways to dry fresh Oregano leaves like harvesting the naturally dry leaves, Using a Microwave. It is not an easy condition to treat but much easier to avoid by putting away all things that could be the trigger of the allergic reaction. Pain-relieving properties of oregano make it perfect for women who are having issues of menstrual cramps. Pull off leaves from the Oregano plants or cut the stems with scissors. Useful Parts of the Plant: Leaves and flowers (edible) Oregano is a perennial herb, which belongs to the genus Origanum and family Lamiaceae (mint family). Tie the stems with threads before preparation. It is a perennial herb growing from 20-80 cm tall particularly used widely in Greek and Italian cuisines. Studies have shown that oregano oil may help lower cholesterol. 2. Well, it is only one of the reasons why people with cholesterol problem should add oregano to their daily diet. Oregano contains some properties that could act as anti-allergic that could treat this condition optimally. Stack several fresh oregano leaves and roll them up tightly. You can use the fresh and dried leaves in your cooking for medicinal benefits as well as flavor. Health benefits: Oregano contains thymol and carvacrol that give it anti-bacterial effects. Though in acute level, you should contact your doctor for more intensive treatment. However, without the ability of blood to clot, when you’re finger cut even by paper, the blood will keep bleeding and never stop which is scary. A warm bowl of soup with dried oregano sprinkled on it can effectively treat cold, cough and sore throat. Oregano and its aromatic oil content has been known throughout human history for its antimicrobial and disinfecting influence. You might have some experience cooking with fresh or dried oregano leaves — such as oregano spice, ... Oregano oil benefits include: fighting bacterial infections, fungal infections, digestive problems, inflammatory conditions and tumor growth. One of the well known and most common benefits of dried oregano comes in the form of flavouring the food items. So, for you who cannot consume sea food due to some factors like allergic or simply don’t like it could get replacement of omega 3 fatty acids from oregano. Do you know that oregano contains zero level of cholesterol? 15 Best Benefits Of Mango Leaves For Skin, Hair & Health. Dried Oregano oil can cleanse your scalp from many infections like dandruff, eczema and itchiness. Menstrual cramps could be very annoying sometimes, especially for women with busy schedule and at the same time they should deal with the cramps. Blood clotting got its bad reputation because sometimes they were formed in the location they’re not supposed to be there like in the artery that will disturb the blood circulation. Surely you know how important oxygen to your body is and oregano has properties that could assist in increasing the level of hemoglobin. In one study, 48 people... 3. As rich of manganese and iron, oregano is also effective to prevent anemia by making sure the production of red blood cells are in the right level so body will get enough blood and you could say goodbye to anemia completely. Though oregano could be used fresh and dried but most people prefer to use the dried oregano because the dried one has stronger flavor than the fresh leaves of oregano. Based on many trials, it has been found that oregano has a positive effect on preventing the growth and formation of cancer cells. Scientifically, oregano is well known as Origanum vulgare which is coming from the same family as mint leaves, Mentha. Aside from the long list of health benefits of oregano leaves, there are some cautions of oregano you should aware of as well. Oregano contains some properties that promote proper blood clotting. Take 3 tsp of grounded oregano and add to a cup of hot water for ten minutes. However, as with any natural treatment, it takes anywhere between a few weeks to a few months to notice the difference. It is a small shrub that grows around the year and can be used in both fresh and dry forms. You can use fresh or dried oregano leaves, in its oil form, or taken as tablets as a supplement. It is used internally for treating respiratory tract problems such as asthma, coughs, croup, allergies, bronchitis, bloating, heartburn and parasites. Save my name, email, and website in this browser for the next time I comment. The best way to use it is to boil 1 tbsp of dry oregano leaves in a cup of water and add some honey. Each pound of oil is a product of over 1,000 pounds of wild oregano, forming a potent and valuable medicine that … Also known as wild marjoram, oregano contains thymol, pinene, limonene, carvacrol, ocimene, and caryophyllene, which provide many health benefits. There are two reasons why oregano is highly recommended as natural energy booster, first is because it could speed up metabolism and second is because it contains vitamin B6. Also read: Prevent Osteoporosis Naturally with Exercise – Symptoms of Osteoporosis. The oil from dried oregano leaves can be used on the skin for treating acne. Boost immune system; Do you know that oregano that you usually find on spaghetti and pizza can contribute a lot for your wellbeing? But when you don’t want to eat a meal to get your oregano benefits, make a quick tea. Add some oregano to diet will make sure immune system is working optimally to provide one more layer of protection and the result is healing process will be accelerated. Oregano typically grows around 50 cm tall and has purple leaves that are two to three centimeters in length. Dried Oregano In Hindi is called by the name “AjwainKeSookhePathe” and technically belongs to the Mint family. Dried oregano can be used to prepare the tea and make use in an ideal way. 1-inch ginger, oregano leaves, water. How To Reduce Breast Size In 7 Days Naturally? Healthy digestive system will affect metabolism significantly. Oregano is Packed with Antioxidants Oregano is packed with a lot of antioxidants, which are essential components that can aid in battling against the injuries of dangerous free radicals found in your body. Let’s look into each process in detail: Storage Tip: Store the leaves in a closed glass container. It is because oregano contains chemicals like pinene, thymol, limonene, ocimene, carvacol and caryophyllene. Oregano is generally found in high altitude regions and often grow on mountains, the scientific name of oregano is origanum marjoram. However, just by adding oregano to your daily food, there are some properties found in oregano is effective in helping your liver to eliminate toxin, so it will not work too hard. A large number of test-tube studies have discovered that oregano and its oil are rich... 3. 7 Proven Health Benefits Of Oregano Tea 1. Use a nonserrated knife. Origanum vulgare is better known for its common name as Oregano. Below are some of the benefits of oregano leaves for cough. Also read: Health Benefits of Taurine for Eyes – Benefits of Cucumber for Eyes. It is actually essential protein found in red blood cells which has function to distribute oxygen throughout the body cells. Oregano. The number of people who think before they eat is progressively increasing today but less people understand that unhealthy digestive system could disturb the optimal absorption of nutrients extracted from foods they have consumed. Compactum Oregano: Has dark green leaves that are ideal for groundcovers. More antioxidant sources: Health Benefits of Corn – Health Benefits of Matcha Powder. Also known as wild marjoram, oregano contains thymol, pinene, limonene, carvacrol, ocimene, and caryophyllene, which provide many health benefits. Oregano leaves are rich in flavonoids and phenolic compounds, which are important antioxidants. Stack several fresh oregano leaves and roll them up tightly. The long list of nutritional information from oregano leaves draw the benefits of oregano leaves for cough. The best way to use it for enhancing the flavour of your dish is by sprinkling a little bit of herb on soups and salads. If there were any pest or disease issues on the oregano, I might choose to cut it back in the fall, removing any potentially infected plant parts, and place a mulch to protect the plant through winter. What do you know about hemoglobin? Oregano: Top 14 Benefits of Oregano Oil and Oregano Leaves. Well, though the amount is not a lot but it is enough to support digestive system to work optimally. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent. Strokes are the other form of heart attack. Your email address will not be published. Dried oregano has many culinary and medicinal benefits. Natural antibiotic. Too much oregano could cause stomach upset to those who suffer weak stomach. Oregano has been in use since times immemorial in many countries. But, remember to go moderate with oregano leaves, as too much of it can make the food taste bitter. Best known as the “pizza herb,” oregano has been gaining popularity as a natural remedy for many common health problems. Sore throat is probably not a serious condition but it is really uncomfortable and if it is not treated properly could lead to more uncomfortable conditions like fever and cold. I was then 5 OREGANO HEALTH BENEFITS | Origanum vulgare . Oregano plants are very high in vitamins, iron, folate, fiber, calcium, and magnesium. https://healthyhappybeautiful.com/.../healthy-benefits-of-oregano-tea-with-recipe Besides thymol there is also another phytonutrient which the same function, rosmarinic acid. The plant grows in warm and temperate climates and is native to the European and Mediterranean regions. Dried oregano is made by drying the fresh Oregano leaves under the sun or in a dehydrator. Posted on June 18, 2012 by Drink Benefits. Here we enlisted top 2 dried oregano benefits for skin. Perhaps the easiest way to experience oregano’s benefits is by cooking with it. Research reveals that the extract’s main component called oleuropein has antimicrobial, antibacterial, antioxidant, immune-stimulating and anti-inflammatory properties. They provide loads of health benefits and is used every day in households worldwide. Simply use 2 tablespoons of fresh oregano. It has wonderful medicinal properties, making it one of the popular home remedies across the world. Oregano is also an excellent source of vitamins and minerals. Some dried oregano leaves can be chewed 3-4 times in a day to get the outcomes. Use it in Italian or Mexican dishes, soups, and casseroles. It helps in achieving good health and boosts immunity. It’s time your pantry is stocked with this herb! 3. Antioxidants are essential to neutralize harmful free-radicals that cause inflammation and diseases in our body. Also read: Foods That Lower Cholesterol Level. Medicinal uses. Immune system is like a layer of protection that protects body from all kinds of external disturbance like viruses, bacteria, free radicals, viral infections and many more. It is also helpful for headaches, urinary tract infections, bleeding after tooth is pulled, diabetes, high cholesterol and heart conditions. Oregano has been gaining popularity as a natural remedy, though its use as a health-boosting herb is centuries old. I leave the stems and remaining foliage on the plant to protect it from the winter weather, cutting it back the next spring. The factors that cause stroke is almost similar to factors that cause heart attack. The incredible benefits of this herb make it one of the most sought-after ingredients in many cuisines.