DIRECTIONS. Click the Bookmark Icon to Add to Your Favories. A hummus veggie wrap is fun to eat, and easy for little hands to hold. The new product? A super simple lunch or dinner packed full of veggies and lots of flavor! A hummus wrap recipe using simple ingredients makes for the perfect campsite lunch. olive oil, crushed garlic, edamame, salt, water, Tahini. A great solution for meal … Deseed and remove the stems from the peppers. I love the low carb Mission brand tortilla wraps. The best healthy lunch to get your veggies in! Post was not sent - check your email addresses! Spread hummus on the bread to within 1/2 inch of the edge. In a small bowl whisk together vinegar, olive oil, garlic and black … Love that it's vegan/vegetarian (depending on the wrap) and healthy! Instagram for the latest updates, recipes and content. Add parsley, cucumber, olives, tomato, and cheese on top of hummus. 1 (10 inch) Tortilla wrap; 3-4 Tablespoons of Southwestern Hummus Recipe, (click that link for recipe) 2 Tablespoons corn; 2 Tablespoons black beans; 1 Tablespoon diced tomato; 2 … leave me a comment below. Vegetarian Wraps Vegetarian Lunch Vegetarian Recipes Cooking Recipes Healthy Recipes Vegetarian Sandwiches Going Vegetarian Vegetarian Dinners Vegetarian … Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, edamame, avocado, carrot and cucumbers. Grilled Veggie Hummus Wraps. Hello!! Southwestern Veggie Hummus. Slice in thin slices. We are … To fold the veggie wrap, fold in the sides of the tortilla and then roll from the bottom up. They make up super quick and leave you feeling refreshed, satisfied and like you ate an amazing meal without gorging on calories. ð. These look great! Hummus in a wrap is a great alternative to mayo or other dressings and it still gives you a good creamy flavor. Tag me on Instagram at @ChelseasMessyApron or Usually, inspiration kinda just comes to me— whether I’m at the grocery store, or … Slice the tomatoes and avocado. THE WRAP. You would be surprised at how difficult that becomes when you are a food blogger. ), some cheddar cheese, and lunch is served. It can be found at most grocery stores! Blend or pulse until smooth. This vegetarian wrap is healthy and easy to prepare. Sorry, your blog cannot share posts by email. They have the hummus “essentials” (olive oil, tahini, spices) and then you can easily add some of your favorite flavors such as diced jalapenos or green chiles. Article by Weird Louise. ?? I make my vegetarian wraps … How to Make Mealtime Hassle Free! In a bowl, stir the chicken and the hummus together until the chicken is coated. This post is sponsored by Genova Premium Tuna | Thank you for supporting the brands I trust.. Whole wheat and only like 60 cals I think per wrap and high fiber, I use those things for everything! Add some fresh lime, a little zesty Italian dressing (not southwestern flavored, but SO good! I am looking for healthy lunch idea. EASY MEAL SECRETS: Your email address will not be published. Thanks for sharing your secret ingredients with us. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. I am married to the man of my dreams and have a beautiful little girl with a sassy attitude and two handsome little boys whose smiles can brighten anyone’s day! I’m so excited about this product because not only is it extremely tasty, but it also makes hummus so simple to make. Hi I can’t wait to try this recipe. Since having the baby, I have been *trying* to eat healthier. Layer the cucumber, spinach leaves, tomato … (also never had avocado before!). May 14, 2016 - A healthy, quick, and easy hummus veggie wrap loaded with southwestern hummus and tons of veggies. And yes, trying to eat healthy as a food blogger, I know :) Pinned! Plus, it’s mega filling. It looks pretty thick for a wrap. eggs, Parmesan cheese, chopped almonds, vegetable broth, garlic powder and 27 … Layer the rest of ingredients on top of hummus. Generously spread 4 large tortillas or pita bread with the hummus… Smoky black beans and roasted sweet potatoes make a delicious filling for these Southwestern-style wraps. We’ve now tried the classic hummus, southwest black bean hummus, and the red pepper hummus and they are definitely top notch. Essentially you mix a “hummus pack” with a can of BUSH’S Beans in a food processor or blender, pulse, and VOILA — homemade delicious hummus! Todayâs post is pretty exciting. Southwestern Veggie Wraps. This field is for validation purposes and should be left unchanged. More black beans, corn, tomato, sweet peppers, avocado, and cilantro. This meal is SO healthy and so yummy. I love hearing from you when you've made one of my recipes! So if you're looking for some new lunch ideas, how about this southwest veggie wrap with cilantro lime dressing. On top of the hummus this wrap is LOADED with good-for-you ingredients. Veggie Hummus Wrap Twenty 4 Seven Health. Lay lavash bread (or tortilla) on a flat surface, spread hummus over ⅔ – ¾ of the wrap leaving at least an inch on both ends. 440. TWO-ingredient blender hummus made by BUSHâS Hummus Made Easy. To prepare the black beans: Place all of the ingredients, including the liquid from the beans, into a medium saucepan and simmer on low heat for 5-8 minutes, until warmed through. Sprinkle salt and pepper over the tortillas and then add 2 tablespoons dressing to each tortilla. No stovetop required! I think my grandma will really love this,i should have make for her. The Black Bean Hummus is my absolute favorite and makes a fantastic base for this veggie wrap. And did I mention how extremely customizable the varieties of hummus are? Generously spread 4 large tortillas or pita bread with the hummus. To form the wraps, fold two sides of the tortilla … and the avocado is not boiled right? If desired add some fresh lime and coarsely chopped cilantro. Notify me of follow-up comments by email. Pinterest and Wrap it up and enjoy. An easy, filling and delicious meal that you don't have to feel guilty about eating! Step 1 Lay tortillas on a work surface. A healthy, quick, and easy hummus veggie wrap loaded with southwestern hummus and tons of veggies. Southwestern Veggie Hummus Wraps (!!!) The wraps are slathered with a thick layer of protein packed vegetarian hummus and topped with crisp veggies like cucumbers, carrots and bell peppers, but you can use anything you enjoy and have on hand. Recipe of the Week – Southwestern Veggie Hummus Wrap. Search my 1,000+ recipes to find exactly what youâre looking for. My name is Nikki and I am a stay-at-home mom. When it comes to a crisp and clean lunch that is both light and replenishing, these tuna veggie wraps with hummus … I found these High Fiber low carb 90 calorie Tortilla Wraps at walmart and whipped this lunch up. Divide the spinach, sweet potatoes, black beans, tomato, and onion evenly among all 4 tortillas, piling the toppings in the center of each. Cutting wraps … In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; … But I am determined to try. I added ground cumin, chili powder, and salsa. Spread hummus over wrap. Not only is there a recipe that has quickly become mine and the toddlerâs favorite quick & healthy go-to lunch, but Iâm also way excited about a new food product that recently was released! Thanks. These mouth-watering wraps … (The brand of Tortillas is called OLE). Heat the olive oil in a large skillet over medium-high heat. Versatile – They are a great way to get a big dose of greens that isn’t a salad. Hummus Wrap Ingredients. 5 secrets to easy, fast and delicious dinners. The recipe? Southwestern Veggie Bowl with Black Bean Hummus I’ve been kinda going through a recipe rut lately. Add to the tortillas along with the cheese slices. Is that a wrap in your pictures or pita bread? Roll up and serve. Hummus and Veggie Wrap 1 whole wheat wrap 1 leaf lettuce (such as green leaf lettuce) 2 slices tomato 1 ounce (~1/4 c) bell pepper julienned 1 ounce (~1/4 c) cucumber … A while back, you may remember that I shared this wonderful Southwestern Hummus recipe. Layer with veggies, sprinkle with salt, pepper and red pepper flakes. Or double the recipe and use the hummus for a healthy … The greek wraps are … I absolutely love hummus in a wrap. © 2020 Chef in Training. If you make this recipe, snap a photo and hashtag it #chefintraining and/or #chefintrainingblog. Wrap … All rights reserved. Top the tortillas evenly with the sliced peppers. or blend 1 can black beans with another prepared hummus, We also love roasted red pepper hummus in these wraps. This tuna veggie wrap with hummus offers a hefty dose of protein with a generous serving of veggies. This was an awesome lunch for my husband and I!! To build the wrap, lay a flatbread on a clean, dry surface like a cutting board and place the lettuce in a row … A vegetarian (but trust me meat lovers, the meat is NOT missed in this one) packed wrap filled fresh veggies and a southwestern black-bean hummus. Your email address will not be published. To assemble the wraps: Spread the tortillas with guacamole, leaving a 2-inch border. It’s the perfect nutritious lunch! sorry have never eaten healthy before, just wondering whether you boil the black beans or just put them in straight from the packet? Facebook, You are here: Home / BLOG / Nutrition / Recipes / Recipe of the Week – Southwestern Veggie Hummus Wrap. Add the cooked chicken, … If you are in the market for a lighter, filling and yummy meal- give this recipe a try! The flavors, ingredients and textures are wonderful! Welcome to my kitchen! Here you'll find my family's favorite recipes my two little boys and I have created together. Anyhoo....this wrap looks phenomenal! You can serve the veggie wrap immediately, or wrap tightly (or pack in a sealed container) and store … Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Your email address will not be published. It’s the first product of it’s kind to hit shelves which is pretty exciting. Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges. Ingredients 1 small onion, chopped 1 garlic clove, minced 1 tablespoon olive oil 1 can (15 ounces) black beans, rinsed and drained 1-1/2 cups fresh or frozen corn, thawed 1 medium sweet red pepper, chopped 1 cup coarsely chopped zucchini 2/3 cup plus 2 tablespoons To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. Hi, what are the nutrition facts for this recipe? Prepare the hummus by combining 1 can (drained and rinsed) black beans with the southwest black bean hummus package in a blender or food processor. Well, after I saw a yummy recipe for hummus wraps on my cute friends’, Six Sisters’ Stuff, blog, I knew I had to put my own spin on it. This was so good and easy to make. Evenly disperse the remaining 1/2 cup black beans and corn over the peppers. FOLLOW ALONG! Privacy/Disclosure. ... Keep things cool and easy with these Southwest Veggie Wraps with Vegan Ranch.