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calories in amala

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25 / 2,000 cal left. 100 % 6g Carbs. 0 %--Fat. This 100% organic amla is tested for purity, then concentrated 20x to create the ultra-powerful Amla Green™. Dr. Jagdev Singh (B.A.M.S., M. Sc. About Food Exercise Apps Community Blog Shop Premium. It improves cardiovascular diseases and the fiber in Amala helps reduce low-density lipoproteins. Classic Meals. To get around the problem while launching Poshan Maah, or nutrition month, a few days ago, the district administration decided to produce roundish amla … Cholesterol 300g--/ 300g left. Naija Foods Naija Foods - Amala. There are 118 calories in 1 cup (20 g) of amala. ... supplying 122 calories in a 100-gram serving (table). Daily Goals. Daily Goals. Good for diabetes management. Cholesterol 300g--/ 300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 71 calories for 1 tbsp of Amla Murabba, Cholesterol 0 mg, Carbohydrates 17.4 g, Protein 0.1 g, Fat 0 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Amla Murabba amala vegan nutrition facts and nutritional information. Stew. Calories, carbs, fat, protein, fiber, cholesterol, and more for Amla Berry Powder (Organic Traditions). Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now, Indian Gooseberry or Amla: Know the calorie count, health benefits of the popular fruit  |  Photo Credit: iStock Images. CALORIES IN STARCH. Amala- ( 1 cup) 352 calories. Semovita Made from wheat 1 Cup = 600 calories Nutrients: carbohydrate. Serving Size : 1 oz (56g) 250 Cal. 0 %--Protein. Calorie Goal 1,750 cal. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Start; Food Tracker. Find calories, carbs, and nutritional contents for amla amrut and over 2,000,000 other foods at MyFitnessPal.com. Note: high in calories. It is sour in taste. | India Upfront, Should India legalize the use of Cannabis? September 9, 2020 Cook 0. food . 1 Cup = 330 calories. With a calorie of 216, tuwo shinkafa remains one of the best swallow for persons on a weight loss regimen. Since i already included pounded yam, i had to compare with the plantain. 0 %--Protein. Read more. 6. Of this, 1g is fat, 16g is protein and Carbs comes to 2g. Sign Up. 57 % 55g Carbs. The full health benefits of this kind of meal is good for the wellbeing of humans. Log In. Organic Tree Organic Tree - Amla Powder. This makes a total of 293 calories. 4g protein. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. 4. How does this food fit into your daily goals? Calories in Amla Juice | Find Nutrition of Amla Juice | Calories in Gooseberry Juice, Nellikai Juice, Amla Juice Without Sugar | How many calories in Amla Juice It is beneficial in preventing aging, cancer and cell damage. Zaineey-May 3, 2017. CALORIES IN EBA. Proteins 0.5%. Sodium 2,300g--/ 2,300g left. Viking Brown Bread: Perfect Side Dish to Almost Any Meal. 1 % 1g Protein. Find nutrition facts for over 2,000,000 foods. The percentage of recommended daily allowance is based on 2000 calories per day. Amala Food Calories. This is the calorie content of your basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut Oil: 239 calories. When should we eat? Find Calorie and Nutrition Information for amala. Not only does Amla provide the antioxidant power to protect your health, it could also help you reach your micronutrient goals for the entire day. Amla is an excellent source of Vitamin C and E.  It increases immunity and fights off free radicals. Email ThisBlogThis!Share to TwitterShare to FacebookShare to … Nutrients: carbohydrate, fibre, iron, folate. AMALA CALORIES. 90 / 2,300g left. 3. Log In. Cassava flour (àmàlà láfún) The second type is àmàlà láfún, made from cassava flour. Read More. Fat 67g --/ 67g left. Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber, copper, manganese, iron. ½ wrap of amala - 88 Calories Total - 520 Calories If you ditch the amala (reduce carb content), you’ll be down to the meal target of +/-400 calories. 250 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. See a licensed medical professional for your health condition. Amala food calories food . Does Sunscreen Application Affect Vitamin D Formation? 2,000 calories a … It has led to … Eba – ( 1 cup of raw garri) 360 calories. Sodium 2,210g. This creates ignorance about the food which eventually leads to their underappreciation. The average calories in 150 g of Indian gooseberries are about 65 calories. Akpu(fufu): 98 *Approximately. He has successfully treated thousands of patients with Ayurveda (including Herbal Ayurvedic Medicine and Ayurvedic Diet). Want to use it in a meal plan? Amla, jaggery combo. Sign Up. Calorie breakdown: 0% fat, 0% carbs, 100% protein. Nigerian Foods. 99 percent carbohydrate. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. INGREDIENTS (AND ZERO CALORIES) Amla Indian Gooseberries. 0 %--Fat. One serving of Amla Juice Recipe provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calories in Eba/Garri. There are 58 calories in 1 100g of Amla. amala nutrition facts and nutritional information. food . Amla Green™ is made from organic, wild-harvested, non-farmed amla. Lose weight by tracking your caloric intake quickly and easily. Once the yams skins … About Food Exercise Apps Community Blog Shop Premium. Amala is known for its low glycemic index which is good for diabetes patients. Due to its fiber rich content, it cures constipation and all other abdominal diseases. Rice Served With Delicious Vegetable Soup. CALORIES IN EBA. This food can be consumed with ewedu (jute) and stew (made from pepper, tomato, palm oil, water). Amla (Emblica Officinalis) is a most nutritional fruit and a very strong antioxidant. Dried cassava flour is known as “lafun” in Nigeria and “kokente” in Ghana. Amala Food: How to Prepare Amala (Dark Brown Yam Flour) … Mainly carbohydrate. Search. Which one is yam again sef… Amala is yam flour. Serving Size : 1 oz (56g) 250 Cal. FACEBOOK. The carbs are primarily fiber (1.6 grams) and sugar (1.5 grams).The glycemic load of a whole lemon is estimated to be one, making it a low-glycemic food.Fats in LemonsThere is a very small amount of fat in lemons, under one gram if you consume the whole fruit.Protein in LemonsLemons are not a good source of protein, pro… Calories in a medium sized bowl of yam pottage is 503 with palm oil and 270 with palm oil: 1 cup of Yam 177 1 Smoked fish 30 Dried shrimp/crayfish 20 Half Onion 20 1 Tsp Pepper 5 1 Bouillon cube 11 2 Tbspn Palm oil 240. 25 Cal. This is the least talked-about yet most exciting benefit of amla. I should have specified. The percentage of recommended daily allowance is based on 2000 calories per day. Comprehensive nutrition resource for Premium Select Amla Slices, Indian Gooseberry Slices. Learn about the number of calories and nutritional and diet information for Premium Select Amla Slices, Indian Gooseberry Slices. Here is what you must know about the nutrition facts, health benefits and average calorie count of one of Indias' superfoods. Dtn Presh. To your relief, you can easily add amla to your diet in form of an ingredient in dishes like salads, pickles and chutneys. 90 calories. Calorie Goal 1,975 cal. Calories in Bun Maska | Find Nutrition of Bun Maska | Calories in Buttered pao, Maska Bun, Plain Maska Bun | How many calories in Bun Maska Log Food. Food Search : Add this item to my food diary. Evening snacks-Similarly, for women, it should be 380 calories and for men, it should be 420 calories.Dinner- For women, 760 calories is recommended and for men, it should be 840 calories. If you want a sweet tinge you can also add some gud or jaggery. New Delhi: Things that are easily available often go unacknowledged. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Nutrition Facts & Analysis of Amla (Amalaki), Indian Gooseberry, Emblica Officinalis (Phyllanthus Emblica), Amla (Amalaki) Indian Gooseberry (Emblica Officinalis or Phyllanthus Emblica), https://www.ncbi.nlm.nih.gov/pubmed/23601399, https://www.ncbi.nlm.nih.gov/pubmed/17506915, http://www.ncbi.nlm.nih.gov/pubmed/23105810, https://www.ncbi.nlm.nih.gov/pubmed/23608598, Rhubarb Nutrition Facts and Nutritional Benefits, Cucumber Calories, Nutrition Facts (Carbs, Proteins, Vitamin, Minerals), Chironji or Charoli Nutrition Facts & Analysis, Jaggery Nutritional Value, Nutrition Facts & Analysis. Calories in Amla Chutney | Find Nutrition of Amla Chutney | Calories in Nellikai Chutney | How many calories in Amla Chutney . Free online calorie counter and diet plan. Raw Amla Indian Gooseberry Nutrition Information. Amala is popularly prepared from yam skins and is locally known as àmàlà iṣu. This 100% organic amla is tested for purity, then concentrated 20x to create the ultra-powerful Amla Green™. Unripe Plantain Amala or swallow or green plantain fufu is a very common and it is better for the people with diabetes in the sense of the nutrition it provides compare to yam flour (amala isu) either white or black. 4. Ayur Times is an initiative of his efforts to bring quality information on Indian Medicine with the highest level of relevancy and scientific evidence. Note: A study reported 100 grams Amla fruit pulp (wet weight) contains 575±452mg/100g vitamin C content. Hope this guides us in making smart food choices this year. Calories and nutrition facts of samosa. Vitamin E was detected up to 0.16 ± 0.05 mg per 100 grams. Log In. Amala flour has many nutritional values: It is rich in iron and carbohydrate with less cholesterol, unlike Eba food. The calories provided by an amla dish may differ according to its preparation. Uncategorized December 5, 2016. By using, reading or accessing any page on this website, you agree that you have read, understood and will abide by the Disclaimer, Privacy Policy and Terms of Use. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Nutritional Info. Log Food. Nigerian Foods. Free online calorie counter and diet plan. INGREDIENTS (AND ZERO CALORIES) Amla Indian Gooseberries . Mainly carbohydrate. in Medicinal Plants) is an Ayurvedic Practitioner and Herbalist. Free online calorie counter and diet plan. x1 Raw Tomato: 35 calories. Amla calories 100 gm of Amla contains: Calories: 96(energy) Carbohydrate: 6.9 gm Iron: 1.2 gm Protein: 0.9 gm Fat: 0.1 gm Fiber: 3. Carbs in LemonsOne whole lemon contains 17 calories and just over five grams of carbohydrate. Sign Up. Fufu/Akpu. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Zaineey-April 24, 2016. 0 Cal. However, this fruit is slightly sour in taste, but it leaves sweetness in the mouth after eating it raw. | The Urban Debate, PM Modi announces COVID vaccine; Is the country ready to be vaccinated? Amla or Indian gooseberry is a fruit of Phyllanthaceae and Euphorbiaceae family. Amla’s antibacterial and astringent properties boost one’s immune system. It has higher water content than most of the other swallow foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. Serving Size : 250 gms. Riboflavin … I … Garri has 360 calories of which 99% is Carbohydrate. This nourishment can be overwhelmed by ewedu (jute) and stew (produced using pepper, tomato, palm oil, water). Most amla is grown in India and can be contaminated with pesticides, heavy metals and fungus. The nutrition facts of amla are listed below: *% is based on the percentage of Daily Value. How does this food fit into your daily goals? Fried Plantain 1 Slice of Fried plantain contains 68 calories Wheat Flour 1 cup of wheat flour contains 455 calories and.the nutritional values are as follows. Know the nutrition facts in the staple food, Start your day with a fresh fruits bowl - Know its average calories and nutrition facts, Farmer's call for Bharat Bandh; Do they have enough resources & How? Comments You can alter your calorie intake accordingly, but divide it in the same way as it is given above. For adults, a recommended amount of daily amla consumption is 75-90 mg per day. Fufu- (1 cup of cassava) 330 calories. It contains more vitamin C than orange. Serving Size : 1 tsp. Benefits of Amla: The amla is a One Man Army, capable of aiding in Building, Repairing and Sustaining the human body. This means … Plus, it’s low in calories (only 44 calories in 100 grams) which could make it a perfect addition for those looking to lose weight. We have listed most acceptable values according to our analysis report. Homemade - Amala - Yam Flour. 0 %--Fat. Made from cassava. Nairaland Forum / Nairaland / General / Food / Many Nigerians Are Sick Because Of The Calories In Eba, Fufu, Amala, Poundo (1556 Views) . For example; wheat comes first when it comes to PROTEIN while … The amazing fact is that it is sour, but it reduces acidity in the stomach, so it is widely used to cure gastritis, ulcer, heartburn and acid reflux. It builds immunity. The taste of this fruit is very sour which makes them an ideal ingredient for pickles. Carbohydrates 13.7 g. Calcium 50 %. 0 %--Carbs. Amla is the Indian word for the fruit of the gooseberry tree that is native to all parts of India. Most Nigerians. Learn about the number of calories and nutritional and diet information for Premium Select Amla Slices, Indian Gooseberry Slices. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Naija Foods Naija Foods - Amala. FACEBOOK. There is 1 calorie in 1/8 tsp of Indian Gooseberry (Amalaki, Amla), powder. 312 Cal. Amla is a powerhouse of many important nutrients like Vitamin C, dietary fiber and other key vitamins and minerals. (Mealtimes in Ayurveda), Recommended and Restricted Vegetables for Salad, Types of Foods in terms of Ease of Digestion. Vitamin C content also varies from 440 mg/100g to 800 mg/100g. 42 % 18g Fat. And even though they are low in calories, contain vitamin A and E, and other helpful compounds…most people have never heard of them before. Fitness Goals : Heart Healthy. Garri (Eba) With Nigerian Ogbono Soup. 0 %--Carbs. 2. Find nutrition facts for over 2,000,000 foods. Sign Up. You'd need to walk 16 minutes to burn 58 calories. Nutrition facts of amla or Indian gooseberry. Find nutrition facts for over 2,000,000 foods. 0 %--Carbs. Users also search for : Capsicum Sabji Cinnamon Honey with Warm Water Cowpea Sambar Curd Sandwich Khamni Kollu Sundal Maa Chole di Dal Mamidi Thandra Mangalore … 100 grams of raw Amla (Indian Gooseberry) contains 478 mg vitamin C and 5 grams of fiber content. 116-123 (. Calorie breakdown: 0% fat, 0% carbs, 0% protein. It contains numbers of compounds that have so many health properties. Amla Green™ is made from organic, wild-harvested, non-farmed amla. 4. It is also a low-calorie food, which an offering of just 44 calories per 100gm of serving. The peels are dried and thereafter grinded to flour. Appearance of amla tree is medium size approximately one meter or more. Amala is not solely yam flour, some people use plantain too. (Also Read: 5 Fun Ways To Include Amla In Your Daily Diet For Strong Immunity) Take a grinding jar, add the mix and blend. Find calories, carbs, and nutritional contents for amala and over 2,000,000 other foods at MyFitnessPal.com. There are 118 calories in 1 cup (20 g) of amala. Log Food. The average calories in 150 g of Indian gooseberries are about 65 calories. Homemade Homemade - Amala - Yam Flour. Calories in Tamales based on the calories, fat, protein, carbs and other nutrition information submitted for Tamales. 0 %--Protein. Fat 0.1%. Its beneficial effects are due to high content of Vitamin C, Vitamin E and fiber. Comprehensive nutrition resource for Premium Select Amla Slices, Indian Gooseberry Slices. Amala: 141 . Cancer Prevention. Amala is rich in carbohydrates owning to the fact that yam is an important source of carbohydrate for many people of the Sub Saharan region especially in the yam zone of west Africa. Your Food Diary Use the FatSecret food diary to track your diet. Amala Food: How to Prepare Amala (Dark Brown Yam Flour) ... Amala food is one of the most searched Yoruba dishes on Facebook and a common swallow in Nigeria. Basin - Amla juice. The step is optional. Log Food. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. The peels are dried and from that point granulated to flour. Serving Size : 250 gms. On average, a single samosa (100 g) contains about 260 calories. Click here to view. Nutritional Info. Some health benefits offered by amla are as follows: At the end of the day, it will depend on how easy an ingredient is to inculcate in one's diet. About Food Exercise Apps Community Blog Shop Premium. Garri (Eba) With Nigerian Ogbono Soup . Calories in an omelette - Is your easy breakfast good for your weight loss plan? | The Urban Debate, Shardul replaces Jadeja for last two T20Is vs Australia, Rs 10,000 question related to Kangana Ranaut on KBC 12, People's Liberation Army keen to induct Tibetan solders, Sprinkle water before sweeping: NGT directs NCR local bodies, DMRC to assist Noida Metro in expansion of corridor, WHO issues latest guidelines on mask wearing for COVID-19, Data shows vaccine is safe in short term: Dr Randeep Guleria, AstraZeneca US COVID-19 vaccine trial results likely in Jan, Oxford vaccine could be 90% effective and other updates, Indian Gooseberry or Amla: Know the calorie count, health benefits of the popular fruit, India is home to several superfoods that often go unacknowledged in the daily life, Amla or Indian gooseberry is popular in India and is used to prepare items ranging form pickles to murabba, Know about the average calories and nutrition facts or amla or Indian gooseberry. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find calories, carbs, and nutritional contents for amala vegan and over 2,000,000 other foods at MyFitnessPal.com. This fruit is rich in nutrients and is popularly known as Indian gooseberry. Eba – ( 1 cup of raw garri) 360 calories. amla amrut nutrition facts and nutritional information. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber, copper, manganese Note: very high in calories. Important values in 100 grams of AMLA like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber, copper, manganese Note: very high in calories. Semovita Made from wheat 1 Cup = 600 calories Nutrients: carbohydrate. EFO RIRO CALORIES. Pounded Yam: 126 . Important values in 100 grams of AMLA like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Average calories in amla or Indian gooseberry. Most amla is grown in India and can be contaminated with pesticides, heavy metals and fungus. It burns fat. On-Ground Programs . 42 % 18g Fat. Iron 1.2 mg. Carotene 9 microgram. A protein present in … The main ingredients in a samosa include oil, all-purpose flour, potatoes and peas. Head to the diet generator and enter the number of calories you want. The fruit looks light green or yellow in color having round shapes like small balls. Here are some facts you should know about: • 44 to 70 calories • 10.2 grams of carbohydrates • 0.9 grams of protein • 0.6 grams of fat • 4.3 grams of fiber • 27.7 milligrams of vitamin C How To Make Garden Egg Sauce. 2. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Lose weight by tracking your caloric intake quickly and easily. Nutritional value (100 g) Energy 58 kilo calories. Note: high in calories. 312 Cal. Out of which carbohydrates comprise 19 calories, proteins account for 0.8 calories and remaining calories come from fat which is 0 calories. 100 grams of raw Amla (Indian Gooseberry) contains 478 mg vitamin C and 5 grams of fiber content. Daily Goals. The fresh fruit is somewhat sour, so amla is often used to make a murabba, or a sweetened preserve. Tag: amala food calories. Daily Goals. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. The fruit is round and greenish yellow when ripe. Live Healthy & Happy. 3. It has a hard seed inside and the pulp is the edible part. Amla contains many properties those are directly or indirectly related to the cure … Fat 49g. Starch-(1 cup) 490 calories. Thiamine 0.03mg. 0 %--Protein. Lose weight by tracking your caloric intake quickly and easily. 4g protein. http://medind.nic.in/iaf/t09/i1/iaft09i1p70.pdf, Amla Review, International Journal of Current Microbiology and Applied Sciences, ISSN: 2319-7706 Special Issue-5 (October-2017) pp. 1/4 of an Onion: 16 calories. What is Amala ? 57 % 55g Carbs. 0 %--Fat. Have You Tried Drinking Garri With Suya? Check my previous articles on them for your nutrient of interest. This makes it an ideal food for consuming it as part of the weight loss diet. Amala (Yam flour) is a typical sustenance devoured in Nigeria particularly the Yoruba Clan. Blend until you get chutney of desired consistency and serve. Now add coriander leaves to this amla mix. One serving of Amla Juice Recipe gives 20 calories. Uknown to many individuals, Amala is gotten from yam peels. Oolong Dark Green Tea. So while it is a healthy food; relatively low in Carbs and Fat, remember it's high in calories. Diabetes is a metabolic disease inflicting the society. Is a bowl of dal high in calories? See the Calorie, Fat, Protein and Carbohydrate value of Niru Nelli Amla Flavour Drink 500ml here. Amla has high fiber content and acids like tannic which help relieve constipation and make you look less bloated. Many Nigerians Are Sick Because Of The Calories In Eba, Fufu, Amala, Poundo - Food - Nairaland. The calories provided by an amla dish may differ according to its preparation. It is beneficial in fatty liver, cholesterol and heart diseases. Let it cool. Uknown to many people, Amala is gotten from yam peels. Get notification for new articles in your inbox. You might need to expatiate more on this, ma’am. Log In. 18 / 67g left. 1/3 Maggi Chicken Cube: 3 calories. Free online calorie counter and diet plan. main content. Pounded Yam. Log Food. Find nutrition facts for over 2,000,000 foods. Nigerian Foods May 12, 2016. Disclaimer: Information provided on this website is not intended to diagnose, prevent, treat, or cure any disease. Amla also has a positive effect on the digestive, excretory, respiratory, circulatory, reproductive and nervous systems. Amla, also known as Indian gooseberry, is one of the most antioxidant-rich foods on Earth.Though unfamiliar to many, particularly in Western countries, it is commonly used in Ayurvedic herbal preparations and the subject of hundreds of articles in the medical literature, including papers with hyperbolic titles like “Amla…a Wonder Berry in the Treatment and Prevention of Cancer.” * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 100 ml. CALORIES IN FUFU. Despite the small size, amla is packed with significant health benefits. Wheat has more calories than Amala and Fufu… Fufu that is made from Cassava? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amla is one such fruit that is found and cultivated in India in abundance. The nutrition facts of amla are listed below: Fiber 3.4%. Amala- ( 1 cup) 352 calories. The Take Home Message On Amla Nutrition Facts How Celery Can Lower Your Uric Acid Levels? It will definitely be a healthy affair.

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